Yin Yoga


13 Jul 2024


13:00 - 13:50


Body & Mind Studio

Yin Yoga is a relaxed and gentle form of yoga, because you let gravity do most of the work. You are mostly seated or lying down in poses from 2-4 minutes, supported by different props (blankets, blocks, etc). Through conscious breathing and longer held poses, the body is invited to heal itself and keep your connective tissue healthy.

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