In our Body & Mind Studio, we offer a wide range of group classes, from gentle to intensive, always with attention to your personal needs. Breathwork is central to stay fully connected with your body during the exercises. Each class concludes with a moment of collective relaxation, leaving you feeling calm and energized.
Breathing is a calm, awareness-focused class that aims to calm the nervous system and improve your breathing. You learn techniques to breathe more consciously and efficiently, optimizing lung capacity and making your breathing more functional in daily life.
Regular practice helps promote relaxation, supports better sleep, and contributes to increased energy, focus, and balance in both body and mind.
Yin Yoga is a calm, meditative style of yoga in which you hold poses for an extended period (usually 3–5 minutes or longer) to work deeply into the connective tissue, joints, and ligaments. Instead of actively engaging the muscles, you let them relax so the stretch reaches the deeper tissues. Yin Yoga focuses on the ‘yin’ aspects of the body—connective tissue, joints, and bones.
This helps the body become more flexible, reduces stress, and promotes mental calm.
By slowing down and paying attention to connective tissue and joints, you develop flexibility, balance, and deep body awareness. It is an ideal complement to more active yoga styles or forms of movement, as it helps you slow down, turn inward, and fully connect with your body.
Yin/Meditation is a calm and accessible class centered on relaxation, breathing, and awareness. During the session, you move into comfortable, long-held poses that help the body release tension and gently relax the connective tissues and joints.
The focus is not on performance, but on slowing down and tuning into your sensations. By directing your attention to your breath and body, you quiet the mind and allow your nervous system to recover. This makes Yin Meditation a valuable addition to a busy, active daily life.
Qi Gong is an ancient Chinese practice focused on cultivating life energy (qi) through gentle, flowing movements, breathwork, and meditation. The exercises create a continuous, meditative flow that connects body and mind, allowing energy to move more freely without placing heavy strain on the joints.
Qi Gong combines conscious breathing, visualization, and slow movements to promote vitality, balance, and well-being. Unlike yoga, which often focuses on static poses and maximum stretching, Qi Gong keeps the body in motion and typically keeps the eyes open, continuously guiding energy and awareness. Regular practice reduces stress, strengthens the body, enhances body awareness, and helps restore energetic blockages.
Hatha Yoga is a traditional, gentle form of yoga that focuses on balancing the body and mind. In the classes, you combine physical postures, breathing exercises, and meditation, with attention to synchronizing breath and movement. The word ‘Hatha’ means ‘Ha’ (sun) and ‘Tha’ (moon), symbolizing the harmonization of opposites such as effort and relaxation.
Hatha Yoga is suitable for beginners, helps reduce stress, promotes posture and flexibility, and forms the foundation for many modern yoga styles.
Iyengar Yoga is a precise and detailed style of yoga that emphasizes correct body alignment and the use of props such as blocks, straps, and blankets to make poses accessible and safe for all levels. The classes follow a systematic progression, holding poses for longer periods with careful attention to breath and detail.
Iyengar Yoga helps develop strength, flexibility, stability, and body awareness, and is suitable for anyone seeking a structured, precise, and safe approach to yoga.
Stretching & Breathing is a class that combines physical stretching exercises with targeted breathing techniques. By carefully stretching muscles, connective tissue, and joints, tension and blockages are reduced, increasing range of motion and mobility. At the same time, conscious breathing helps calm the nervous system, optimize lung capacity, and enhance attention and focus.
This combination of movement and breath not only promotes physical relaxation and flexibility but also supports mental calm, stress reduction, and improved body awareness. By practicing regularly, a sense of balance and energy develops, carrying over into your daily activities and overall well-being.
Yin Yang Yoga is a balanced style of yoga that combines the calm, meditative aspects of Yin Yoga with the active, dynamic elements of Yang Yoga. In the Yin portion, you hold poses for an extended time to deeply stretch connective tissue, joints, and energy channels, promoting relaxation, suppleness, and calm. The Yang portion consists of dynamic flows and active poses that build strength, energy, and vitality.
By combining Yin and Yang, the class offers both physical challenge and mental calm, allowing you to develop strength and flexibility while bringing your body and mind into balance.
Vinyasa Yoga is known as the most athletic form of yoga. It is an active style of yoga where movement and breath flow together.
You perform poses in a smooth sequence and move with your breath, making the class feel like one continuous flow.
The classes consist of linked poses; you don’t stay in one pose for long but gradually transition from one pose to the next. This makes Vinyasa dynamic and varied.
Vinyasa Yoga strengthens the body, increases flexibility, and helps you maintain focus during the class.
Power Vinyasa is a dynamic, athletic yoga flow that builds strength, stamina, and focus. Expect creative sequences, continuous movement, and a strong connection between breath and body. This class challenges you physically while sharpening your presence and resilience, leaving you energized, grounded, and empowered. Suitable for anyone ready to move with intensity and intention.
Ashtanga Led is a dynamic form of yoga in which you perform a set series of poses, guided by the instructor’s directions. Movement and breath (vinyasa) are synchronized, giving the class a smooth, meditative flow.
This style helps you build strength, flexibility, and focus, and familiarizes you with the fixed sequence of poses, breathing techniques (ujjayi), and points of concentration (drishti, bandha).
Pilates is a training method focused on strengthening the core (abdomen, back, and pelvis) and improving posture, balance, flexibility, and coordination. The exercises are controlled, flowing, and performed with conscious breathing, helping your body become stronger, more flexible, and more stable, while promoting mental calm.
Pilates focuses on breathing, concentration, core strength (the powerhouse), controlled movements, and smooth transitions. It strengthens the deeper muscles, improves posture and balance, lengthens and loosens muscles, and helps prevent injuries by stabilizing the core.
Core & Glutes Pilates is an energetic class set to music, incorporating elements of cardio, Pilates, and Barre. It focuses on strengthening your core and glutes, as these work together to provide stability, strength, posture, and mobility. Your core includes the abdomen, lower back, hips, and pelvic floor. The glutes consist of three muscles (maximus, medius, and minimus) and are essential for movement, balance, and supporting the lower back.
By training the core and glutes together, you improve both strength and stability, reduce the risk of injuries, and develop a more functional, stronger body.
Caesar offers a diverse range of group classes for every level. From weight training and cardio classes to dance-focused workouts: for each class, you can read here what the training involves and what to expect during the session.
This way, you can easily determine which group class suits you best.
Salsation is an energetic dance workout that combines functional fitness with various dance styles such as Salsa, Merengue, Reggaeton, and more, with a strong focus on musicality, expression, coordination, and strength. The class challenges your entire body and creates a dynamic, rhythmic workout.
Salsation improves your fitness, strength, and coordination while developing your sense of rhythm and body awareness. It’s a fun, motivating workout that boosts energy, reduces stress, and promotes a strong, flexible, and expressive body.
Zumba is an energetic, dance-based fitness class that combines Latin rhythms with dynamic movements, aimed at working your entire body and improving your fitness. The class focuses on fun, energy, and rhythm.
Zumba improves cardiovascular fitness, coordination, and sense of rhythm, while strengthening and toning your muscles. At the same time, it burns calories, boosts your energy, and provides a fun, motivating workout that keeps both body and mind active.
Les Mills Dance is an energetic group class full of dance and motivating music from various styles. The class challenges you to develop coordination, rhythm, and strength, all while dancing your way to fitness.
Les Mills Dance improves your fitness, coordination, and body awareness, enhances endurance, and helps burn calories. At the same time, it’s a motivating and enjoyable workout that reduces stress, boosts your energy, and strengthens your confidence and sense of rhythm.
BodyPump is an energetic, group-based full-body strength training class where you use a barbell and light to moderate weights to work all major muscle groups. The high number of repetitions not only builds strength but primarily improves muscular endurance, fitness, and fat burning.
The combination of structured exercises, motivating music, and clear instruction provides an effective and accessible workout, allowing you to control the intensity while strengthening and toning your body without excessive muscle bulk.
MixFit is a varied and functional fitness class that combines strength and cardio training in one complete workout. You work with dumbbells and your own body weight, alternating between different exercises and training styles, ensuring that no class is the same and that the entire body is engaged.
MixFit improves your strength, fitness, and endurance, helping you move more efficiently and functionally in daily life. The combination of strength and cardio burns calories, builds muscle, and keeps you challenged both physically and mentally.
Fitness Fusion is a varied full-body workout that combines strength, cardio, and mobility in one dynamic class. The mix of exercises and styles keeps the training both challenging and accessible.
Fitness Fusion improves your strength, fitness, and flexibility, helping you become functionally and well-rounded fit. You train at your own level and experience a complete workout that is both effective and enjoyable.
Cardio Boxing is an intensive fitness class that combines boxing techniques such as punches, kicks, footwork, and evasive movements with conditioning exercises. You train on punching bags, pads, or in the air, without physical contact with other participants. The class is structured in blocks where technique, strength, and cardio alternate.
Cardio Boxing improves your fitness, strength, and endurance, while enhancing coordination and body control. It’s an effective workout for burning calories and strengthening the core, legs, and upper body. Additionally, the intensity of the class helps release stress and allows you to finish the session with greater focus and energy.
Combat Mix
Combat Mix is an intensive and versatile workout that combines elements from various martial arts, combat, and MMA (Mixed Martial Arts) with ground exercises. The class offers a powerful full-body workout that integrates technique, strength, and conditioning.
Combat Mix enhances your physical strength, endurance, and coordination while building self-confidence and mental resilience. The combination of cardio and strength makes it a dynamic workout that boosts energy, releases tension, and creates a strong, resilient body.
Spinning is an intensive cycling workout where you ride to music, adjusting resistance, speed, and posture to challenge yourself. The class pushes your fitness, strength, and endurance while keeping your heart rate elevated for a complete workout.
Spinning strengthens the key muscle groups in your legs, glutes, and core, improves cardiovascular fitness and endurance, and helps burn calories. At the same time, it’s an energetic, motivating workout that leaves you feeling stronger and fitter.
Step ’n Shape is an energetic group class that combines aerobics with step exercises and strength training to motivating music. The class challenges your entire body, improves coordination and endurance, and provides a dynamic, rhythmic workout.
Step ’n Shape strengthens the legs, glutes, and core, improves cardiovascular fitness, and boosts fat burning. At the same time, it increases your energy, enhances rhythm and body awareness, and provides a motivating, enjoyable workout that combines strength, endurance, and body control.
Booty Shape is a targeted fitness class that combines strength, cardio, and stability exercises to tone and strengthen the glutes, legs, and core.
It’s a powerful workout focused on lifting, shaping, and strengthening your lower body. With effective exercises such as squats, lunges, and kicks, your lower body is intensely trained while your core becomes stronger and more stable. Using your own body weight or added resistance with bands and weights, you really feel the muscles working and see progress.
The class is energetic and motivating, helping to tone your legs and strengthen your core, while also boosting energy, improving overall fitness, and bringing your body into balance.
Aqua Fitness
is a dynamic group class held in shallow water, combining cardio, strength, and flexibility exercises. The resistance of the water makes the exercises more intense and challenging than on land, while the buoyancy supports the body and reduces stress on the joints. The class is varied, using accessories such as light dumbbells and aqua balls, and is performed to music.
Aqua Fitness improves your fitness, strength, flexibility, and coordination, while helping you burn calories. At the same time, it’s a fun and safe workout that keeps you motivated.
Aqua Combat is a dynamic group class in the water that combines cardio with martial arts–inspired exercises. The resistance of the water makes the movements challenging, while the rhythm of the music boosts energy and motivation.
Aqua Combat strengthens muscles, improves endurance and coordination, and works the entire body. At the same time, it boosts your energy, stimulates fat burning, and leaves you feeling strong and satisfied after the class.
Our wellness facilities offer various ways to relax.
You can enjoy our saunas, the historic swimming pool, the whirlpool, and beauty treatments,
for relaxation, recovery, and a moment for yourself.
Breathing is a calm, awareness-focused class that aims to calm the nervous system and improve your breathing. You learn techniques to breathe more consciously and efficiently, optimizing lung capacity and making your breathing more functional in daily life.
Regular practice helps promote relaxation, supports better sleep, and contributes to increased energy, focus, and balance in both body and mind.
Yin Yoga is a calm, meditative style of yoga in which you hold poses for an extended period (usually 3–5 minutes or longer) to work deeply into the connective tissue, joints, and ligaments. Instead of actively engaging the muscles, you let them relax so the stretch reaches the deeper tissues. Yin Yoga focuses on the ‘yin’ aspects of the body—connective tissue, joints, and bones.
This helps the body become more flexible, reduces stress, and promotes mental calm.
By slowing down and paying attention to connective tissue and joints, you develop flexibility, balance, and deep body awareness. It is an ideal complement to more active yoga styles or forms of movement, as it helps you slow down, turn inward, and fully connect with your body.
Yin/Meditation is a calm and accessible class centered on relaxation, breathing, and awareness. During the session, you move into comfortable, long-held poses that help the body release tension and gently relax the connective tissues and joints.
The focus is not on performance, but on slowing down and tuning into your sensations. By directing your attention to your breath and body, you quiet the mind and allow your nervous system to recover. This makes Yin Meditation a valuable addition to a busy, active daily life.
De les is geschikt voor zowel beginners als ervaren deelnemers en is ideaal voor iedereen die meer balans, ontspanning en mentale rust wil ervaren.
Qi Gong is an ancient Chinese practice focused on cultivating life energy (qi) through gentle, flowing movements, breathwork, and meditation. The exercises create a continuous, meditative flow that connects body and mind, allowing energy to move more freely without placing heavy strain on the joints.
Qi Gong combines conscious breathing, visualization, and slow movements to promote vitality, balance, and well-being. Unlike yoga, which often focuses on static poses and maximum stretching, Qi Gong keeps the body in motion and typically keeps the eyes open, continuously guiding energy and awareness. Regular practice reduces stress, strengthens the body, enhances body awareness, and helps restore energetic blockages.
Breathing is a calm, awareness-focused class that aims to calm the nervous system and improve your breathing. You learn techniques to breathe more consciously and efficiently, optimizing lung capacity and making your breathing more functional in daily life.
Regular practice helps promote relaxation, supports better sleep, and contributes to increased energy, focus, and balance in both body and mind.
Yin Yoga is a calm, meditative style of yoga in which you hold poses for an extended period (usually 3–5 minutes or longer) to work deeply into the connective tissue, joints, and ligaments. Instead of actively engaging the muscles, you let them relax so the stretch reaches the deeper tissues. Yin Yoga focuses on the ‘yin’ aspects of the body—connective tissue, joints, and bones.
This helps the body become more flexible, reduces stress, and promotes mental calm.
By slowing down and paying attention to connective tissue and joints, you develop flexibility, balance, and deep body awareness. It is an ideal complement to more active yoga styles or forms of movement, as it helps you slow down, turn inward, and fully connect with your body.
Yin/Meditation is a calm and accessible class centered on relaxation, breathing, and awareness. During the session, you move into comfortable, long-held poses that help the body release tension and gently relax the connective tissues and joints.
The focus is not on performance, but on slowing down and tuning into your sensations. By directing your attention to your breath and body, you quiet the mind and allow your nervous system to recover. This makes Yin Meditation a valuable addition to a busy, active daily life.
De les is geschikt voor zowel beginners als ervaren deelnemers en is ideaal voor iedereen die meer balans, ontspanning en mentale rust wil ervaren.
Qi Gong is an ancient Chinese practice focused on cultivating life energy (qi) through gentle, flowing movements, breathwork, and meditation. The exercises create a continuous, meditative flow that connects body and mind, allowing energy to move more freely without placing heavy strain on the joints.
Qi Gong combines conscious breathing, visualization, and slow movements to promote vitality, balance, and well-being. Unlike yoga, which often focuses on static poses and maximum stretching, Qi Gong keeps the body in motion and typically keeps the eyes open, continuously guiding energy and awareness. Regular practice reduces stress, strengthens the body, enhances body awareness, and helps restore energetic blockages.
Vinyasa Yoga is known as the most athletic form of yoga. It is an active style of yoga where movement and breath flow together.
You perform poses in a smooth sequence and move with your breath, making the class feel like one continuous flow.
The classes consist of linked poses; you don’t stay in one pose for long but gradually transition from one pose to the next. This makes Vinyasa dynamic and varied.
Vinyasa Yoga strengthens the body, increases flexibility, and helps you maintain focus during the class.
Hatha Yoga is a traditional, gentle form of yoga that focuses on balancing the body and mind. In the classes, you combine physical postures, breathing exercises, and meditation, with attention to synchronizing breath and movement. The word ‘Hatha’ means ‘Ha’ (sun) and ‘Tha’ (moon), symbolizing the harmonization of opposites such as effort and relaxation.
Hatha Yoga is suitable for beginners, helps reduce stress, promotes posture and flexibility, and forms the foundation for many modern yoga styles.
Core & Glutes Pilates is an energetic class set to music, incorporating elements of cardio, Pilates, and Barre. It focuses on strengthening your core and glutes, as these work together to provide stability, strength, posture, and mobility. Your core includes the abdomen, lower back, hips, and pelvic floor. The glutes consist of three muscles (maximus, medius, and minimus) and are essential for movement, balance, and supporting the lower back.
By training the core and glutes together, you improve both strength and stability, reduce the risk of injuries, and develop a more functional, stronger body.
Yin Yoga is a calm, meditative style of yoga in which you hold poses for an extended period (usually 3–5 minutes or longer) to work deeply into the connective tissue, joints, and ligaments. Instead of actively engaging the muscles, you let them relax so the stretch reaches the deeper tissues. Yin Yoga focuses on the ‘yin’ aspects of the body—connective tissue, joints, and bones.
This helps the body become more flexible, reduces stress, and promotes mental calm.
By slowing down and paying attention to connective tissue and joints, you develop flexibility, balance, and deep body awareness. It is an ideal complement to more active yoga styles or forms of movement, as it helps you slow down, turn inward, and fully connect with your body.
Stretching & Breathing is a class that combines physical stretching exercises with targeted breathing techniques. By carefully stretching muscles, connective tissue, and joints, tension and blockages are reduced, increasing range of motion and mobility. At the same time, conscious breathing helps calm the nervous system, optimize lung capacity, and enhance attention and focus.
This combination of movement and breath not only promotes physical relaxation and flexibility but also supports mental calm, stress reduction, and improved body awareness. By practicing regularly, a sense of balance and energy develops, carrying over into your daily activities and overall well-being.
Yoga Nidra, also known as “sleep yoga,” is a deep relaxation technique in which you lie down and listen to a guided voice, reaching a state between wakefulness and sleep without actually falling asleep. It is a guided meditation that helps you fully relax your body, lower your heart rate and muscle tension, and turn your senses inward, while remaining conscious.
During Yoga Nidra, you perform a body scan, observe your breath and sensations, and work with visualizations and intentions (Sankalpa) to release stress and process the subconscious. This technique promotes deep recovery, reduces stress and anxiety, improves sleep, enhances self-awareness and focus, and stimulates the body’s self-healing ability.
Yoga Nidra is suitable for everyone and serves as a powerful addition to your daily relaxation practice.
Qi Gong is an ancient Chinese practice, often described as “Chinese yoga,” focused on cultivating life energy (qi) through gentle, flowing movements, breathwork, and meditation. The exercises create a continuous, meditative flow that connects body and mind, allowing energy to move more freely without placing heavy strain on the joints.
Qi Gong combines conscious breathing, visualization, and slow movements to promote vitality, balance, and well-being. Unlike yoga, which often focuses on static poses and maximum stretching, Qi Gong keeps the body in motion and typically keeps the eyes open, continuously guiding energy and awareness. Regular practice reduces stress, strengthens the body, enhances body awareness, and helps restore energetic blockages.
Ashtanga Led is a dynamic form of yoga in which you perform a set series of poses, guided by the instructor’s directions. Movement and breath (vinyasa) are synchronized, giving the class a smooth, meditative flow.
This style helps you build strength, flexibility, and focus, and familiarizes you with the fixed sequence of poses, breathing techniques (ujjayi), and points of concentration (drishti, bandha).
Yin Yang Yoga is a balanced style of yoga that combines the calm, meditative aspects of Yin Yoga with the active, dynamic elements of Yang Yoga. In the Yin portion, you hold poses for an extended time to deeply stretch connective tissue, joints, and energy channels, promoting relaxation, suppleness, and calm. The Yang portion consists of dynamic flows and active poses that build strength, energy, and vitality.
By combining Yin and Yang, the class offers both physical challenge and mental calm, allowing you to develop strength and flexibility while bringing your body and mind into balance.
Iyengar Yoga is a precise and detailed style of yoga that emphasizes correct body alignment and the use of props such as blocks, straps, and blankets to make poses accessible and safe for all levels. The classes follow a systematic progression, holding poses for longer periods with careful attention to breath and detail.
Iyengar Yoga helps develop strength, flexibility, stability, and body awareness, and is suitable for anyone seeking a structured, precise, and safe approach to yoga.
Breathing is a calm, awareness-focused class that aims to calm the nervous system and improve your breathing. You learn techniques to breathe more consciously and efficiently, optimizing lung capacity and making your breathing more functional in daily life.
Regular practice helps promote relaxation, supports better sleep, and contributes to increased energy, focus, and balance in both body and mind.
Pilates is a training method focused on strengthening the core (abdomen, back, and pelvis) and improving posture, balance, flexibility, and coordination. The exercises are controlled, flowing, and performed with conscious breathing, helping your body become stronger, more flexible, and more stable, while promoting mental calm.
Pilates focuses on breathing, concentration, core strength (the powerhouse), controlled movements, and smooth transitions. It strengthens the deeper muscles, improves posture and balance, lengthens and loosens muscles, and helps prevent injuries by stabilizing the core.
Slow and Gentle Flow is a calm and meditative form of yoga in which slow, conscious movements are combined with deep breathing. The poses flow gently into one another, with a strong focus on relaxation and releasing tension in both body and mind. The slower pace allows for mindfulness, conscious body awareness, and deep relaxation.
This style may incorporate elements of Yin Yoga, holding poses for longer periods for a deeper effect. Slow and Gentle Flow is ideal for beginners, people with physical limitations or injuries, and anyone seeking recovery, relaxation, or a moment of calm in a busy life.
Power Vinyasa is a dynamic, athletic yoga flow that builds strength, stamina, and focus. Expect creative sequences, continuous movement, and a strong connection between breath and body. This class challenges you physically while sharpening your presence and resilience, leaving you energized, grounded, and empowered. Suitable for anyone ready to move with intensity and intention.
Beschikbaar tot 16.00
Verblijf tot 17:00
Full fitness access
Swimming pool
All group classes
Reformer Pilates
Löyly
Alle Sauna’s
Whirlpool
Aqua Lounge
Kids Club
Unlimited access
Full fitness access
Swimming pool
All group classes
Reformer Pilates
Löyly
Alle Sauna’s
Whirlpool
Aqua Lounge
Kids Club
Unlimited access
Full fitness access
Swimming pool
All group classes
Reformer Pilates
Löyly
Alle Sauna’s
Whirlpool
Aqua Lounge
Kids Club
Goodie Bag
In our Reformer Studio, there are 12 Allegro 2 machines.
More than 30 classes per week are available to help you improve your strength, flexibility, and balance.
All Caesar group classes are included with your membership.
In our Reformer Studio, there are 12 Allegro 2 machines.
More than 30 classes per week are available to help you improve your strength, flexibility, and balance.
All Caesar group classes are included with your membership.
In our Reformer Studio, there are 12 Allegro 2 machines.
More than 30 classes per week are available to help you improve your strength, flexibility, and balance.
All Caesar group classes are included with your membership.
In our Reformer Studio, there are 12 Allegro 2 machines.
More than 30 classes per week are available to help you improve your strength, flexibility, and balance.
All Caesar group classes are included with your membership.
Elevate your lifestyle together.
Refer someone to Caesar and receive 4 weeks free membership.
When your friend signs up for a year membership at our reception, they just have to tell your name and our reception makes sure you will receive your 4 weeks free membership.
Share your movement, balance, and wellness.
