Yin Yoga

Date

13 Jun 2024

Time

18:15 - 19:05

Studio

Body & Mind Studio

Yin Yoga is a relaxed and gentle form of yoga, because you let gravity do most of the work. You are mostly seated or lying down in poses from 2-4 minutes, supported by different props (blankets, blocks, etc). Through conscious breathing and longer held poses, the body is invited to heal itself and keep your connective tissue healthy.

en_GBEnglish (UK)