Pilates

Date

04 Jan 2025

Time

09:15 - 10:05

Studio

Body & Mind Studio

Pilates is a strength promoting class. The emphasis is on slow and focused movements to create lean and strong muscles with a clear focus on the abdomen and back muscles. You’ll effectively improve your posture, flexibility, and learn to prevent injuries.

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🎄 Holiday update🎄

Please note! During the holiday season, we have adjusted opening hours, and our group class schedule has been updated.

Click here to view the updated group class schedule