MOVEMENT

BodyPump is an energetic, group-based full-body strength training class where you use a barbell and light to moderate weights to work all major muscle groups. The high number of repetitions not only builds strength but primarily improves muscular endurance, fitness, and fat burning.

The combination of structured exercises, motivating music, and clear instruction provides an effective and accessible workout, allowing you to control the intensity while strengthening and toning your body without excessive muscle bulk.

MixFit is a varied and functional fitness class that combines strength and cardio training in one complete workout. You work with dumbbells and your own body weight, alternating between different exercises and training styles, ensuring that no class is the same and that the entire body is engaged.

MixFit improves your strength, fitness, and endurance, helping you move more efficiently and functionally in daily life. The combination of strength and cardio burns calories, builds muscle, and keeps you challenged both physically and mentally.

Fitness Fusion is a varied full-body workout that combines strength, cardio, and mobility in one dynamic class. The mix of exercises and styles keeps the training both challenging and accessible.

Fitness Fusion improves your strength, fitness, and flexibility, helping you become functionally and well-rounded fit. You train at your own level and experience a complete workout that is both effective and enjoyable.

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Salsation is an energetic dance workout that combines functional fitness with various dance styles such as Salsa, Merengue, Reggaeton, and more, with a strong focus on musicality, expression, coordination, and strength. The class challenges your entire body and creates a dynamic, rhythmic workout.

Salsation improves your fitness, strength, and coordination while developing your sense of rhythm and body awareness. It’s a fun, motivating workout that boosts energy, reduces stress, and promotes a strong, flexible, and expressive body.

Spinning is an intensive cycling workout where you ride to music, adjusting resistance, speed, and posture to challenge yourself. The class pushes your fitness, strength, and endurance while keeping your heart rate elevated for a complete workout.

Spinning strengthens the key muscle groups in your legs, glutes, and core, improves cardiovascular fitness and endurance, and helps burn calories. At the same time, it’s an energetic, motivating workout that leaves you feeling stronger and fitter.

Booty ’n Shape is a targeted fitness class that combines strength, cardio, and stability exercises to tone and strengthen the glutes, legs, and core.
It’s a powerful workout focused on lifting, shaping, and strengthening your lower body. With effective exercises such as squats, lunges, and kicks, your lower body is intensely trained while your core becomes stronger and more stable. Using your own body weight or added resistance with bands and weights, you really feel the muscles working and see progress.

The class is energetic and motivating, helping to tone your legs and strengthen your core, while also boosting energy, improving overall fitness, and bringing your body into balance.

Aqua Combat is a dynamic group class in the water that combines cardio with martial arts–inspired exercises. The resistance of the water makes the movements challenging, while the rhythm of the music boosts energy and motivation.

Aqua Combat strengthens muscles, improves endurance and coordination, and works the entire body. At the same time, it boosts your energy, stimulates fat burning, and leaves you feeling strong and satisfied after the class.