REALIGN THROUGH STRENGHT, CONTROL AND CALM
Find peace and restore balance in our Body & Mind Studio.
Work on strength, posture, and flexibility, improve your breathing, and feel more energized.
In our Body & Mind Studio, you bring your body back into balance. The classes are guided by our experienced instructors under expert supervision.
It is a serene, peaceful space where focus and relaxation come together.
In our Reformer Studio, there are 12 Allegro 2 machines.
More than 30 classes per week are available to help you improve your strength, flexibility, and balance.
All Caesar group classes are included with your membership.
In our Body & Mind Studio, we offer a wide range of group classes, from gentle to intensive, always with attention to your personal needs. Breathwork is central to stay fully connected with your body during the exercises. Each class concludes with a moment of collective relaxation, leaving you feeling calm and energized.
Breathing is a calm, awareness-focused class that aims to calm the nervous system and improve your breathing. You learn techniques to breathe more consciously and efficiently, optimizing lung capacity and making your breathing more functional in daily life.
Regular practice helps promote relaxation, supports better sleep, and contributes to increased energy, focus, and balance in both body and mind.
Yin Yoga is a calm, meditative style of yoga in which you hold poses for an extended period (usually 3–5 minutes or longer) to work deeply into the connective tissue, joints, and ligaments. Instead of actively engaging the muscles, you let them relax so the stretch reaches the deeper tissues. Yin Yoga focuses on the ‘yin’ aspects of the body—connective tissue, joints, and bones.
This helps the body become more flexible, reduces stress, and promotes mental calm.
By slowing down and paying attention to connective tissue and joints, you develop flexibility, balance, and deep body awareness. It is an ideal complement to more active yoga styles or forms of movement, as it helps you slow down, turn inward, and fully connect with your body.
Qigong is een oude Chinese bewegingsleer, gericht op het cultiveren van levensenergie (qi) door zachte, vloeiende bewegingen, ademhaling en meditatie. De oefeningen creëren een doorlopende, meditatieve stroom die lichaam en geest verbindt, waarbij de energie vrijer kan stromen zonder zware belasting van gewrichten.
Qigong combineert bewuste ademhaling, visualisatie en langzame bewegingen om vitaliteit, balans en welzijn te bevorderen. In tegenstelling tot yoga, dat vaak focust op statische houdingen en maximale strekking, blijft Qigong in beweging en houdt de ogen vaak open, waardoor je energie en bewustzijn continu worden geleid. Regelmatig oefenen vermindert stress, versterkt het lichaam, vergroot lichaamsbewustzijn en helpt energetische blokkades te herstellen.
Hatha Yoga is a traditional, gentle form of yoga that focuses on balancing the body and mind. In the classes, you combine physical postures, breathing exercises, and meditation, with attention to synchronizing breath and movement. The word ‘Hatha’ means ‘Ha’ (sun) and ‘Tha’ (moon), symbolizing the harmonization of opposites such as effort and relaxation.
Hatha Yoga is suitable for beginners, helps reduce stress, promotes posture and flexibility, and forms the foundation for many modern yoga styles.
Iyengar Yoga is a precise and detailed style of yoga that emphasizes correct body alignment and the use of props such as blocks, straps, and blankets to make poses accessible and safe for all levels. The classes follow a systematic progression, holding poses for longer periods with careful attention to breath and detail.
Iyengar Yoga helps develop strength, flexibility, stability, and body awareness, and is suitable for anyone seeking a structured, precise, and safe approach to yoga.
Stretching & Breathing is a class that combines physical stretching exercises with targeted breathing techniques. By carefully stretching muscles, connective tissue, and joints, tension and blockages are reduced, increasing range of motion and mobility. At the same time, conscious breathing helps calm the nervous system, optimize lung capacity, and enhance attention and focus.
This combination of movement and breath not only promotes physical relaxation and flexibility but also supports mental calm, stress reduction, and improved body awareness. By practicing regularly, a sense of balance and energy develops, carrying over into your daily activities and overall well-being.
Yin Yang Yoga is a balanced style of yoga that combines the calm, meditative aspects of Yin Yoga with the active, dynamic elements of Yang Yoga. In the Yin portion, you hold poses for an extended time to deeply stretch connective tissue, joints, and energy channels, promoting relaxation, suppleness, and calm. The Yang portion consists of dynamic flows and active poses that build strength, energy, and vitality.
By combining Yin and Yang, the class offers both physical challenge and mental calm, allowing you to develop strength and flexibility while bringing your body and mind into balance.
Vinyasa Yoga is known as the most athletic form of yoga. It is an active style of yoga where movement and breath flow together.
You perform poses in a smooth sequence and move with your breath, making the class feel like one continuous flow.
The classes consist of linked poses; you don’t stay in one pose for long but gradually transition from one pose to the next. This makes Vinyasa dynamic and varied.
Vinyasa Yoga strengthens the body, increases flexibility, and helps you maintain focus during the class.
Ashtanga Led is a dynamic form of yoga in which you perform a set series of poses, guided by the instructor’s directions. Movement and breath (vinyasa) are synchronized, giving the class a smooth, meditative flow.
This style helps you build strength, flexibility, and focus, and familiarizes you with the fixed sequence of poses, breathing techniques (ujjayi), and points of concentration (drishti, bandha).
Classical Pilates follows Joseph Pilates’ traditional exercise system and principles. This method is fully focused on strengthening the core (the powerhouse: abdomen, back, and pelvis) and improving posture, balance, flexibility, and coordination.
The exercises are performed in a controlled, fluid manner with mindful breathing. It strengthens the deeper muscles, elongates and tones the body, and helps prevent injuries through a stable core. Because you train with deep concentration, you will also experience a wonderful sense of mental clarity and calm after class.
Modern Pilates is an accessible and versatile form of training suitable for all levels. Unlike the classic version, these classes frequently incorporate various props—such as Pilates balls, resistance bands, or light weights—to challenge the body in a dynamic and varied way.
Core & Glutes Pilates is an energetic class set to music, incorporating elements of cardio, Pilates, and Barre. It focuses on strengthening your core and glutes, as these work together to provide stability, strength, posture, and mobility. Your core includes the abdomen, lower back, hips, and pelvic floor. The glutes consist of three muscles (maximus, medius, and minimus) and are essential for movement, balance, and supporting the lower back.
By training the core and glutes together, you improve both strength and stability, reduce the risk of injuries, and develop a more functional, stronger body.
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Refer someone to Caesar and receive 4 weeks free membership.
When your friend signs up for a year membership at our reception, they just have to tell your name and our reception makes sure you will receive your 4 weeks free membership.
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