UNWIND, RELAX, RECHARGE
Onze wellnessfaciliteiten bieden verschillende manieren om te ontspannen.
Je kunt gebruikmaken van onze sauna’s, het historische zwembad, de whirlpool en de massages
voor ontspanning, herstel en een moment voor jezelf.
The swimming pool, with its rich history, forms the heart of our building. Built in 1883, it is the oldest pool in The Hague and the first indoor swimming pool in the Netherlands.
The swimming pool offers plenty of opportunities to swim laps or join our Aqua Fitness and Aqua Cardio classes. These classes focus on strength, fitness, and endurance, and are held in a pleasant, well-organized environment.
Behind the swimming pool is our spacious, heated whirlpool, ideal for relaxation and recovery. The warm water and massaging bubbles help improve circulation, reduce muscle tension, and relieve joint stiffness.
After a workout, the whirlpool supports muscle recovery, helping your body relax and regenerate more quickly.
Our wellness offerings provide access to various saunas, each with its own character and unique effects.
Differences in temperature, materials, and experience create variety and depth.
Regular sauna use supports relaxation, promotes circulation, and helps the body unwind.
Step into the Aqua Lounge and escape the everyday hustle. Sink into our cozy loungers and sofas, and let the gentle presence of the large aquarium envelop you in calm and serenity.
The Löyly is a traditional sauna ritual in which water mixed with essential oils is poured over the sauna heater. This increases the temperature and temporarily raises the humidity. The heat is evenly distributed throughout the sauna, creating an intense yet relaxing sauna experience.
The Löyly takes place daily in the Kelo sauna and is included for all members.
Relax and let your muscles unwind.
Our professional masseurs relieve discomfort with targeted techniques.
Choose a gentle relaxation massage or a more intensive treatment.
Boek eenvoudig een massage door te bellen naar +31 70 82 09 910
A firm massage focused on relieving tension in the back, neck, and shoulders. By combining deeper techniques with relaxing movements, tight muscles are released and circulation is stimulated. This treatment is ideal for prolonged tension, stress, or a feeling of fatigue in the upper body.
A Hamam ritual is a traditional Eastern bathhouse ceremony focused on deep cleansing, care, and relaxation of the body and mind.
The ritual begins with relaxation on a large, heated marble massage stone. This is followed by a thorough scrub to cleanse and renew the skin, and then a foam massage using gentle olive soap.
The Hamam ritual concludes with a hair wash, warm rinses, and a relaxing moment of rest.
A gentle, relaxing massage specially tailored for the pregnant body, aimed at relieving discomfort and providing comfort. You lie comfortably on your side or back with pillows, while the massage uses safe techniques and avoids sensitive areas such as the abdomen.
This treatment can also help with back, neck, and shoulder tension, reduce stress, and support circulation.
A connective tissue massage is a firm, deep treatment focused on the skin and underlying layers. The massage stimulates circulation, activates the connective tissue, and promotes the production of collagen and elastin. This improves skin texture, firms the skin, and can reduce cellulite, stretch marks, and scars. Additionally, the massage can help release tension in muscles and joints, improve the elimination of waste products, and support an overall sense of vitality. This treatment is more intensive than a relaxation massage and is primarily results-oriented, targeting skin improvement and the restoration of the natural resilience of the connective tissue.
A full-body massage.
A gentle to firm 90-minute full-body massage for both the front and back of the body. Using warm massage oil, muscles are stimulated, tension is relieved, circulation is improved, and stress is reduced. The goal of this treatment is to release knots, promote relaxation, and provide a perfect reset, leaving you feeling renewed and relaxed.
A classic or Swedish full-body massage of 90 minutes for both the front and back of the body. During this treatment, gentle, relaxing strokes are alternated with firmer effleurage techniques, similar to those used in sports massage. This combination releases deeper muscle tension, reduces stress, and stimulates circulation. This massage is particularly suitable when you want a more intensive, complete relaxation that restores balance to the entire body.
An intensive massage that works deep into the muscles to release tension.
Helps with recovery after physical exertion, as well as with tired or tight muscles and minor injuries. Suitable for athletes and for people carrying a lot of tension in their body.
A lymphatic massage stimulates the lymphatic system, which removes waste, reduces excess fluid, and supports the absorption of vitamins. Sometimes the system can become slowed due to factors such as stress; a lymphatic drainage massage can help restore it. Additionally, the massage can reduce swelling, relax the body, and support muscle recovery. This treatment focuses on the front of the body, where most of the lymph nodes are located.
A Balinese massage is a deeply relaxing, holistic massage that combines techniques such as kneading, rubbing, acupressure, and gentle stretching, performed with warm coconut oil. The entire back of the body is massaged to relieve muscle tension, stimulate circulation, reduce stress, and restore balance between body and mind. This traditional therapy, influenced by Indian, Chinese, and Southeast Asian cultures, is both gentle and firm, focusing on overall well-being.
A half-body massage.
A gentle to firm 45-minute massage for the back of the body, including the back, neck, shoulders, and legs. Using warm massage oil, muscles are stimulated, tension is relieved, circulation is improved, and stress is reduced. The goal of this treatment is to release knots, promote relaxation, and provide a perfect reset, leaving you feeling renewed and relaxed.
A classic or Swedish half-body massage of 45 minutes for the back of the body, focused on the back, neck, and shoulders. Gentle, gliding strokes are alternated with deeper kneading (effleurage), similar to techniques used in sports massage, to reduce tension and stimulate circulation. This treatment is ideal when you want a slightly more intensive relaxation.
The Caesar Combi Massage is a combination of a classic massage and a hot stone treatment. During this massage, the gentle to firm strokes and kneading of the classic massage are alternated with the use of heated stones, which are placed on specific points of the body and moved over the muscles.
The heat from the stones penetrates deep into the muscles, helping to release tension, improve circulation, and support the body’s natural recovery. This combination of techniques provides both relaxation and a profound sense of relief. The massage focuses on key muscle groups, such as the back, neck, shoulders, and legs, and can be tailored to your personal needs, allowing you to fully unwind and restore your energy balance.
Please note! During the holiday season, we have adjusted opening hours, and our group class schedule has been updated.
Click here to view the updated group class schedule
