Rest & Reset

Date

16 Jul 2024

Time

12:00 - 12:50

Studio

Body & Mind Studio

The soothing calmness that will come over your mind and body after joining a Rest & Reset class, will feel like a solace. This yoga class allows you to reach a state of consciousness between waking and sleeping. Your body will be in a healing mode similar to the deep sleep stage. This is due to the comparable brainwaves that get activated.

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