{"id":53,"date":"2023-11-17T21:29:37","date_gmt":"2023-11-17T21:29:37","guid":{"rendered":"https:\/\/caesar-denhaag.nl\/caesar-staging\/?page_id=53"},"modified":"2026-05-05T15:53:24","modified_gmt":"2026-05-05T13:53:24","slug":"movement","status":"publish","type":"page","link":"https:\/\/caesar-denhaag.nl\/en\/movement\/","title":{"rendered":"Movement"},"content":{"rendered":"
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MOVEMENT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FEEL YOUR ENERGY RISE THROUGH FOCUSED TRAINING,
MODERN EQUIPEMENT AND ENERGISING GROUP WORKOUTS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Get the most out of your training with our spacious fitness areas, professional equipment, and motivating group classes. Set your own pace or be guided by our experienced trainers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFITNESS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGROUP CLASSES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPERSONAL TRAINERS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tWEEK SCHEDULE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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INDIVIDUAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Train individually in our spacious fitness areas, featuring a wide selection of cardio equipment, strength machines, free weights, and other training facilities. Our spaces are designed for an optimal workout experience, allowing you to fully focus on your goals.<\/p>

Train at your own pace in spaces designed for maximum focus and results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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AEROBIC STUDIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our spacious and bright Aerobic Studio is the perfect place to find your motivation. Here, you can participate daily in a wide range of group classes led by professional instructors. From strength training with BodyPump to energetic dance classes like Salsation and Zumba, and everything in between: MixFit, Step \u2019n Shape, Fitness Fusion, and Cardio Boxing.<\/p>

Thanks to the large, open space with views of the Mauritskade, you have plenty of room to move and shape your workout your way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SPINNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Caesar, you experience Spinning beyond a standard screen class. Choose live group classes with an enthusiastic instructor who motivates, guides, and gives you that extra push to get the most out of your workout. Or ride independently on various virtual circuits whenever it suits you.<\/p>

Improve your fitness, feel the energy of the group, and experience just how challenging\u2014and fun\u2014live Spinning can be.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SWIMMING POOL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our historic swimming pool, with its rich history, forms the heart of our building. Built in 1883, it is the oldest pool in The Hague and the first indoor swimming pool in the Netherlands.<\/p>

Swim individually or join our Aqua Fitness and Aqua Cardio classes for an intensive workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EQUIPMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our fitness areas are equipped with machines from brands like Hammer Strength, Life Fitness, and Eleiko, allowing you to target your training goals effectively. From strength equipment to cardio, you\u2019ll find everything for a complete workout here.<\/p>

Start your workout and bring out the best in yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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GROUP CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Caesar offers a diverse range of group classes for every level. From weight training and cardio classes to dance-focused workouts: for each class, you can read here what the training involves and what to expect during the session.
This way, you can easily determine which group class suits you best.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BodyPump<\/strong> is an energetic, group-based full-body strength training class where you use a barbell and light to moderate weights to work all major muscle groups. The high number of repetitions not only builds strength but primarily improves muscular endurance, fitness, and fat burning.<\/p>

The combination of structured exercises, motivating music, and clear instruction provides an effective and accessible workout, allowing you to control the intensity while strengthening and toning your body without excessive muscle bulk.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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MixFit<\/strong> is a varied and functional fitness class that combines strength and cardio training in one complete workout. You work with dumbbells and your own body weight, alternating between different exercises and training styles, ensuring that no class is the same and that the entire body is engaged.<\/p>

MixFit improves your strength, fitness, and endurance, helping you move more efficiently and functionally in daily life. The combination of strength and cardio burns calories, builds muscle, and keeps you challenged both physically and mentally.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Fitness Fusion<\/strong> is a varied full-body workout that combines strength, cardio, and mobility in one dynamic class. The mix of exercises and styles keeps the training both challenging and accessible.<\/p>

Fitness Fusion improves your strength, fitness, and flexibility, helping you become functionally and well-rounded fit. You train at your own level and experience a complete workout that is both effective and enjoyable.<\/p>

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Salsation<\/strong> is an energetic dance workout that combines functional fitness with various dance styles such as Salsa, Merengue, Reggaeton, and more<\/span>, with a strong focus on musicality, expression, coordination, and strength. The class challenges your entire body and creates a dynamic, rhythmic workout.<\/p>

Salsation improves your fitness, strength, and coordination while developing your sense of rhythm and body awareness. It\u2019s a fun, motivating workout that boosts energy, reduces stress, and promotes a strong, flexible, and expressive body.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Spinning<\/strong> is an intensive cycling workout where you ride to music, adjusting resistance, speed, and posture to challenge yourself. The class pushes your fitness, strength, and endurance while keeping your heart rate elevated for a complete workout.<\/p>

Spinning strengthens the key muscle groups in your legs, glutes, and core, improves cardiovascular fitness and endurance, and helps burn calories. At the same time, it\u2019s an energetic, motivating workout that leaves you feeling stronger and fitter.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Booty \u2019n Shape<\/strong> is a targeted fitness class that combines strength, cardio, and stability exercises to tone and strengthen the glutes, legs, and core.
It\u2019s a powerful workout focused on lifting, shaping, and strengthening your lower body. With effective exercises such as squats, lunges, and kicks, your lower body is intensely trained while your core becomes stronger and more stable. Using your own body weight or added resistance with bands and weights, you really feel the muscles working and see progress.<\/p>

The class is energetic and motivating, helping to tone your legs and strengthen your core, while also boosting energy, improving overall fitness, and bringing your body into balance.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Aqua Combat<\/strong> is a dynamic group class in the water that combines cardio with martial arts\u2013inspired exercises. The resistance of the water makes the movements challenging, while the rhythm of the music boosts energy and motivation.<\/p>

Aqua Combat strengthens muscles, improves endurance and coordination, and works the entire body. At the same time, it boosts your energy, stimulates fat burning, and leaves you feeling strong and satisfied after the class.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Combat Mix<\/strong>
Combat Mix is an intensive and versatile workout that combines elements from various martial arts, combat, and MMA (Mixed Martial Arts) with ground exercises. The class offers a powerful full-body workout that integrates technique, strength, and conditioning.<\/p>

Combat Mix enhances your physical strength, endurance, and coordination while building self-confidence and mental resilience. The combination of cardio and strength makes it a dynamic workout that boosts energy, releases tension, and creates a strong, resilient body.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Cardio Boxing<\/strong> is an intensive fitness class that combines boxing techniques such as punches, kicks, footwork, and evasive movements with conditioning exercises. You train on punching bags, pads, or in the air, without physical contact with other participants. The class is structured in blocks where technique, strength, and cardio alternate.<\/p>

Cardio Boxing improves your fitness, strength, and endurance, while enhancing coordination and body control. It\u2019s an effective workout for burning calories and strengthening the core, legs, and upper body. Additionally, the intensity of the class helps release stress and allows you to finish the session with greater focus and energy.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Les Mills Dance<\/strong> is an energetic group class full of dance and motivating music from various styles. The class challenges you to develop coordination, rhythm, and strength, all while dancing your way to fitness.<\/p>

Les Mills Dance improves your fitness, coordination, and body awareness, enhances endurance, and helps burn calories. At the same time, it\u2019s a motivating and enjoyable workout that reduces stress, boosts your energy, and strengthens your confidence and sense of rhythm.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Zumba<\/strong> is an energetic, dance-based fitness class that combines Latin rhythms with dynamic movements, aimed at working your entire body and improving your fitness. The class focuses on fun, energy, and rhythm.<\/p>

Zumba improves cardiovascular fitness, coordination, and sense of rhythm, while strengthening and toning your muscles. At the same time, it burns calories, boosts your energy, and provides a fun, motivating workout that keeps both body and mind active.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Aqua Fitness<\/strong>
is a dynamic group class held in shallow water, combining cardio, strength, and flexibility exercises. The resistance of the water makes the exercises more intense and challenging than on land, while the buoyancy supports the body and reduces stress on the joints. The class is varied, using accessories such as light dumbbells and aqua balls, and is performed to music.<\/p>

Aqua Fitness improves your fitness, strength, flexibility, and coordination, while helping you burn calories. At the same time, it\u2019s a fun and safe workout that keeps you motivated.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Step \u2019n Shape<\/strong> is an energetic group class that combines aerobics with step exercises and strength training to motivating music. The class challenges your entire body, improves coordination and endurance, and provides a dynamic, rhythmic workout.<\/p>

Step \u2019n Shape strengthens the legs, glutes, and core, improves cardiovascular fitness, and boosts fat burning. At the same time, it increases your energy, enhances rhythm and body awareness, and provides a motivating, enjoyable workout that combines strength, endurance, and body control.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tWEEK SCHEDULE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PERSONAL TRAINERS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you want to improve your fitness or strength, or exercise under supervision due to an injury or rehabilitation? Or are you looking to lose weight or build muscle and could use some guidance? Then work together with a professional to achieve your goals. At Caesar Fitness & Spa Resort, personal training is available. Ask at the reception for more information\u2014they will gladly connect you with one of our external personal trainers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tTony de Zwart\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tRead more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tTimothy de Vries\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tDennisson Philips\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tAmber Siersma\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tRead more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

MOVEMENT FEEL YOUR ENERGY RISE THROUGH FOCUSED TRAINING, MODERN EQUIPEMENT AND ENERGISING GROUP WORKOUTS Haal het maximale uit je training met onze ruime fitnesszones, professionele apparatuur en motiverende groepslessen. Kies je eigen tempo of laat je begeleiden door onze ervaren trainers FITNESS GROEPSLESSEN PERSONAL TRAINERS WEEKROOSTER INDIVIDUEEL TRAINEN Train individueel in onze ruime fitnesszones, met […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":1360,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":11553,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/pages\/53\/revisions\/11553"}],"wp:attachment":[{"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}