{"id":1912,"date":"2023-12-04T23:12:53","date_gmt":"2023-12-04T22:12:53","guid":{"rendered":"https:\/\/caesar-denhaag.nl\/caesar-staging\/?post_type=mec-events&#038;p=1912"},"modified":"2026-03-09T10:55:10","modified_gmt":"2026-03-09T09:55:10","slug":"bodypump","status":"publish","type":"mec-events","link":"https:\/\/caesar-denhaag.nl\/en\/lessen\/bodypump\/","title":{"rendered":"BodyPump"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">BodyPump LM is a barbell class which strengthens your whole body in a short amount of time. This program challenges all your important muscle groups by repeating the most effective weight- and strength exercises. All while you\u2019re being motivated by energizing music. This class is suitable for weight loss, enhancing your muscle endurance, and shaping your figure.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>BodyPump LM is een halterles waarbij je in een korte tijd jouw hele lichaam versterkt. Dit programma daagt al jouw belangrijke spiergroepen uit door de meest effectieve gewicht- en krachtoefeningen te herhalen, terwijl jij wordt aangemoedigd door energieke muziek. Deze les is geschikt als je wilt afvallen, jouw spier uithoudingsvermogen wilt verbeteren of jouw figuur [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1407,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[23],"class_list":["post-1912","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-bodypump"],"acf":[],"_links":{"self":[{"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/mec-events\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/comments?post=1912"}],"version-history":[{"count":1,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/mec-events\/1912\/revisions"}],"predecessor-version":[{"id":2301,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/mec-events\/1912\/revisions\/2301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/media\/1407"}],"wp:attachment":[{"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/media?parent=1912"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/tags?post=1912"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/caesar-denhaag.nl\/en\/wp-json\/wp\/v2\/mec_category?post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}