Power yoga is derived from Astangayoga. A dynamic form of yoga with a fixed series of postures. A specific breathing technique is used. This class is physically challenging, making it suitable for people who enjoy sports.
We start with sun salutation A, B, standing and sitting postures and finishing poses. Precisely because of the repetition, this form of yoga becomes more meditation in motion over time. The body becomes supple and powerful while the mind is stilled.