Mixfit is an effective workout for the whole body. In this class, you work on your physical fitness while driven by uplifting music. The first half of this lesson is focussed on muscle strengthening exercises using a barbell and dumbells. The second half of the lesson is a cardio focused training intended to improve speed, manoeuvrability, and achieve a maximum calorie burn. Mixfit is best for people with a reasonable to good physical condition.