Iyengar yoga is aimed at adopting different yoga poses combined with proper breathing. The poses are generally held for a longer period of time. This offers the opportunity to improve the posture in more detail. Iyengar uses attributes to help participants perfect their posture and progress safely in order to better perform the different postures. Iyengar yoga is suitable for people who want to start yoga, work on their back or neck complaints or want to perfect their posture.