Breathing

Date

15 Jul 2024

Time

07:30 - 08:00

Studio

Body & Mind Studio

Breathing is a class that helps to relieve stress and improve sleep. We practice with relaxation techniques to calm your nervous system down. You’ll learn how to use your breathing in a more functional manner and how to use the full potential of your lungs. Conscious breathing contributes to the quality of your everyday activities. This makes Breathing a class that everyone can benefit from.

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