Auteur: Frank de Bock

I’m a performance coach and certified personal trainer with a focus on prehab, rehab, sports performance, and weight loss. I also specialize in working with women, meeting them where they are and building strength, confidence, and resilience at every stage of life.

Alongside coaching national-level athletes — including the Dutch National Cricket Team and the Dutch National Touch Rugby Team — I also train and compete myself. I’m living proof that age isn’t a limit. Whether your goal is performance, fat loss, or pain-free movement, it’s never too late to start.